Pain
Video – Understanding Pain and what’s to be done about it!
Video – Understanding Pain in less than 5 minutes and what to do about it!
Video – Back Pain – separating fact from fiction – Prof Peter O’Sullivan
Video – Why Things Hurt – Lorimer Moseley
Booklet – KnowPain Persistent Pain Education Booklet
Website – knowpain.co.uk
Website – painHEALTH – a musculoskeletal pain management website
Mindfulness
Video – How to train your monkey mind
Video – All it takes is 10 mindful minutes
Audio – painHEALTH Pain Management Meditation Technique – Body Scan
Audio – painHEALTH Breathing Space Meditation
Website – smilingmind.com.au
Website – headspace.com
Women’s Health
Pre & Post Natal
Video – C-Section Model for Childbirth
Video – Toilet Posture – Squaty Potty
Audio – Guided Meditation for Pelvic Floor Relaxation
Audio – Pelvic Offload Body Scan
Book – Why Did No One Tell Me? : How to Protect Heal and Nurture Your Body Through Motherhood
Website – Best Beginnings – Support for all parents, coparent & caregivers
Website – Spinning Babies – Comfort in Pregnancy & Easier Birth
Menopause
Menopause Charity Symptom checker – themenopausecharity.org
Balance Menopause App and Website – balance-menopause.com
Positive Pause – positivepause.co.uk
Menopause Movement – menopausemovement.co
Owning your Menopause – owningyourmenopause.com
Own Your Goals Davina – ownyourgoalsdavina.com
Menopause Support https://menopausesupport.co.uk/
Rock my Menopause https://rockmymenopause.com
Women’s Health Concern https://www.womens-health-concern.org
The Daisy Network – A charity for Premature Ovarian Insufficiency https://www.daisynetwork.org
Podcast – BBC Podcast 28ish days later
Books
Menopausing by Davina McCall and Dr Naomi Potter (HQ, 2022)
Making Menopause Matter by Diane Danzebrink
Perimenopause Power by Maisie Hill
The Perimenopause Solution by Dr Shahzadi Harper and Emma Bardwell (Vermilion, 2021)
Me and My Menopausal Vagina by Jane Lewis