Pregnancy Yoga / Mum and Baby Yoga Classes

Pregnancy Yoga Classes

I had a lockdown baby! Prior to lockdown I was fortunate enough to be able to attend face to face pregnancy yoga classes with the lovely Amy-Yoga. I enjoyed them so much and felt they were so beneficial for my state of mind, to prepare my body for birth and to bond with my baby. So I decided to train with Amy to be able to support other pregnant women through this important time of their lives.

Pregnancy yoga is a great way to stay healthy and active during pregnancy and is safe for you and your baby. Classes will include gentle movements, breathwork & relaxation to support the great physical & emotional demands of pregnancy. You will also learn positions and breathing techniques in preparation for labour.

My class is suitable for all fitness levels and no experience of yoga is necessary. You can join anytime following your 12 week scan.

Research suggests that pregnancy yoga can offer the following benefits:

  • Improves sleep
  • Reduces stress & anxiety
  • Increases strength, flexibility & endurance of muscles needed for childbirth
  • Decreases lower back pain, headaches, nausea & shortness of breath

Class Details

Date & Time: Tuesdays 7:15-8:15pm. Current Block is now fully booked. Next 5 week block starts 21st September .

Venue: Devoran Village Hall, Quay Road, Devoran, Truro, Cornwall, TR36PW

Cost: Block of 5 classes £48

Terms & Conditions: Due to limited space availability block booking is essential. If there are spaces available you may be able to join mid block. I’m afraid there will be no refunds or carrying over of payment if you miss a class.

Payment to be made by BACS and please make payment within 48 hours of booking your place to secure your booking.

Parent & Baby Yoga Classes

Having a baby is life changing! Community and support is everything in the first few months and attending a parent and baby yoga class is a great way for you to meet other new parents in your area. It is also a lovely opportunity for you to spend quality time with your baby.

Classes include post natal yoga and advice for mums to rediscover, strengthen and support their post-natal body. Classes are baby led – feel free to feed/cuddle your baby and move when you can! There’ll also be lots of interaction with baby – songs, sensory play & baby massage.

Classes are suitable once you and your baby have had your 6-8 week check up.

Class Details

Date & Time: Thursdays 1:30-2:30pm, next 5 week block starts 23rd September.

Venue: Devoran Village Hall, Quay Road, Devoran, Truro, Cornwall, TR36PW

Cost: Block of 5 classes £48

Terms & Conditions: Block booking is essential. If there are spaces available you will be able to join mid block. I’m afraid there will be no refunds or carrying over of payment if you miss a class.

Payment to be made by BACS and please make payment within 48 hours of booking your place to secure your booking.

  • Really lovely pregnancy yoga class, great labour preparation 👍🏻
    Madeleine
  • Absolutely adored Ruth’s prenatal yoga course. I’m kind of a repeat beginner to yoga, but Ruth totally tailored the class to suit each of us so it was all well within my ability and I really enjoyed it. I was feeling a little ropey, around 33 weeks (sore, stiff, achy etc) but after doing this course I’m now 37 weeks and am well up for a few more weeks of pregnancy, definitely couldn’t have said that before. Also, it felt really special as a second time Mum with a full-of-beans toddler to have an hour a week to focus on myself and the baby ❤️
    Beth