Pre & Post Natal Yoga

Pregnancy Yoga Classes

I had a lockdown baby! Prior to lockdown I was fortunate enough to be able to attend face to face pregnancy yoga classes with the lovely Amy-Yoga. I enjoyed them so much and felt they were so beneficial for my state of mind, to prepare my body for birth and to bond with my baby. So I decided to train with Amy to be able to support other pregnant women through this important time of their lives.

Pregnancy yoga is a great way to stay healthy and active during pregnancy and is safe for you and your baby. Classes will include gentle movements, breathwork & relaxation to support the great physical & emotional demands of pregnancy. You will also learn positions and breathing techniques in preparation for labour.

My class is suitable for all fitness levels and no experience of yoga is necessary. You can join anytime following your 12 week scan.

Research suggests that pregnancy yoga can offer the following benefits:

  • Improves sleep
  • Reduces stress & anxiety
  • Increases strength, flexibility & endurance of muscles needed for childbirth
  • Decreases lower back pain, headaches, nausea & shortness of breath

Class Details

Date & Time: Tuesdays 7:15-8:15pm. Next 5 week block starts 6th July.

Venue: Devoran Village Hall

Cost: £40 5 week block

Spaces available: 6

Terms & Conditions: Due to limited space availability block booking is essential. If there are spaces available you will be able to join mid block. I’m afraid there will be no refunds or carrying over of payment if you miss a class with the exception of your baby arriving early.

Payment to be made by BACS and please make payment within 48 hours of booking your place to secure your booking.

Mum & Baby Yoga Classes

I was fortunate to be able to attend mum and baby yoga classes with my little boy and found them so beneficial I decided to train to become an Instructor to be able to help support other new mums. Community and support is everything in the first few months and attending a post natal yoga class is a great way for you to meet other mums in your area. It is also an opportunity for you to spend quality time with your baby and most importantly work on rediscovering, strengthening and supporting your post-natal body.

Class Details

Date & Time: Thursdays 12:15-1:15pm, start date to be confirmed.

Venue: Devoran Village Hall

Cost: £40 5 week block

Spaces available: 6

Terms & Conditions: Due to limited space availability block booking is essential. If there are spaces available you will be able to join mid block. I’m afraid there will be no refunds or carrying over of payment if you miss a class with the exception of your baby arriving early.

Payment to be made by BACS and please make payment within 48 hours of booking your place to secure your booking.