Physiotherapy and Pilates work so well together. My Physiotherapy exercises and knowledge helps create safe exercises for my Pilates students and my Pilates knowledge has really helped me improve my exercise prescription as a Physiotherapist.
Pre & Post Natal Yoga
This is a great way to stay healthy and active both during and after pregnancy and is safe for you and your baby. Classes include gentle movements, breathwork & relaxation to support the great physical & emotional demands of pregnancy.