Your initial appointment will involve a detailed discussion regarding your current condition and medical history and a physical assessment including movement analysis and special tests. We will discuss the possible causes of the issues you are experiencing and create a tailored treatment plan, making sure you go home with an action plan in place.
45 mins £50
Your follow up appointment will involve discussing your progress and reviewing your treatment plan.
60 mins £60
For more complex conditions requiring further assessment or for those that require manual therapy.
Your initial appointment will involve a detailed discussion regarding your current condition and medical history. You may be asked to complete a bladder diary prior to your appointment and the results of this will also be discussed. Your physical assessment will include movement analysis and special tests including an internal vaginal assessment when appropriate (always optional). We will discuss the possible causes of the issues you are experiencing and create a tailored treatment plan, making sure you go home with an action plan in place.
45 minutes £55
Your follow up appointment will involve discussing your progress and reviewing your treatment plan.
60 minutes £65
For more complex conditions requiring further assessment or for those that require manual therapy.
A comprehensive post natal assessment checking for posture, breathing problems, pelvic pain, pelvic floor function, abdominal separation, core strength, functional movement, perineal and C-section scars and any other issues! Treatment includes a tailored exercise programme to help you return to fitness and enjoy life as a mum! You will also receive a full Report of Findings which includes your rehab plan and all advice.
A discussion of your progress, re-assessment as required and progression of your rehab programme.
45 minutes £55
60 minutes £65
A pre-natal assessment of pelvic floor function, abdominal separation, posture and pregnancy related pelvic girdle pain, low back pain, carpal tunnel syndrome and other pregnancy related painful conditions. Includes advice and exercises to help you continue to exercise safely and stay fit and healthy during your pregnancy.
A discussion of your progress, re-assessment as required and progression of your treatment programme.
An assessment of your C section scar and treatment including massage, appropriate rehabilitation exercises and guidance on how to continue to treat your scar at home to help improve tissue mobility and function and the appearance of the scar.
Follow Up appointments – length and number of future appointment will be discussed at your initial appointment.
45 mins £50
60 mins £60
Assessment of your Diastasis followed by treatment including individualised rehabilitation exercises to learn how to manage internal pressure of the core canister and improve strength and function.
Follow Up appointments – length and number of future appointment will be discussed at your initial appointment.
45 mins £50
60 mins £60
Initial consultation – we will discuss your medical history and your goals and aims for attending Pilates. A movement assessment will identify target areas to improve and you will be given a home exercise programme.
You can then discuss if you would like to continue at home or if you would like regular / semi regular guided 1-2-1 pilates sessions.
Prices
Initial Consultation £60
Subsequent 1-2-1 sessions £50
Block of 5 sessions £225
An appointment prior to joining class to discuss your medical history and your goals and aims for attending Pilates. A movement assessment will identify target areas to improve within the class.
I appreciate payment by BACS or card on the day of your appointment. I’m afraid I cannot accept payments made by cash.
I am aware that we are all going through a challenging time financially, so I would like to offer one ‘pay what you can’ appointment a month to those who feel they aren’t able to afford the full price.
I would also currently like to offer a 10% discount for a block of 4 sessions when paid in advance.
Please do contact me if you feel you would like to book an appointment but you are concerned about finances and I will see what I can do to help you.
Ruth x