The Mummy MOT®

A comprehensive post natal check from a specialist Women’s Health Physiotherapist.

What is The Mummy MOT® postnatal check?

The Mummy MOT® is a specialist postnatal examination recommended for women following both vaginal and caesarian births.

It is an assessment of your posture, pelvic floor muscles and abdominal muscles to check how they are recovering after the physical strain of pregnancy and childbirth.

This is suitable anytime from 6 weeks following a vaginal birth and 8 weeks following a caesarian birth and it’s never too late to have a Mummy MOT! Once post-natal, always post-natal!

Your whole core system will be checked including diaphragm, core abdominal muscles and pelvic floor muscles (including an internal vaginal examination – this isn’t essential but is recommended for a thorough assessment). Your perineal or C-section scars will also be examined if applicable.

Mums need to bend, squat and lift many times each day, so you will be provided you with gentle functional exercises and treatment to help with your recovery, to allow you to return to exercise safely and to cope with the everyday demands of being a mum!

What is included:

The Mummy MOT® assessment includes:

A full postural and functional movement screen
Breathing assessment
Pelvic floor muscle assessment
Abdominal muscle exam to check your core abdominal strength and for any abdominal separation
Perineal or C-section scar assessment
Screening for any bladder, bowel or sexual dysfunction
Personalised assessment for your unique goals

You will be provided with:

A written report tailored to the findings of your assessment
Bespoke rehabilitation programme with your goals and lifestyle factors in mind
Self scar massage techniques for C-section and perineal scars
Recommendations on the number of follow up sessions you will require
Education and advice on safe baby-care activities such as lifting your baby or pushing a buggy

Home Visits

I remember so well that getting out of the house to attend appointments can be a challenge as a new mum! Travelling with your little one can also be difficult. So for your convenience I am pleased to be able to offer Mummy MOT home visits in the mid Cornwall area.

Travel rates may vary if you are located over 10 miles from the Practitioner’s base address. Please call or email Ruth to discuss. Email: [email protected]

Virtual Follow Up Appointments

Virtual follow up sessions are another option for those of you who would prefer not to travel to the clinic.

Your Mummy MOT® Practitioner

Ruth is a certified Mummy MOT® Practitioner and is qualified and trained in pelvic health physiotherapy to assess the strength and function of the tummy and pelvic floor muscles to help prevent long-term childbirth related complaints.