Post Natal Recovery Workshop

Postnatal Recovery Workshop

Bringing a baby into the world is one of the biggest transitions a body can go through. Recovery takes time, but with the right support, movement, and knowledge, you can rebuild strength and feel your best. The Postnatal Prep Workshop, delivered by Jen Matthews (BeFit Cornwall) and Ruth Bennett (Women’s Health Physiotherapist), is designed to help new mums navigate their postnatal recovery with confidence. This workshop takes a 360° approach to postnatal wellbeing, combining:


Women’s Health Physiotherapy insights – Understanding your body’s recovery, core and pelvic floor function, and how to manage common postnatal symptoms.


Safe & effective movement – A guided session to help you reconnect with your body, rebuild strength, and feel good in movement.


Practical advice for real life – Tips on posture, lifting, returning to exercise, and sustainable self-care.

Meet Your Instructors

Jen Matthews – Jen is an Ante and Post Natal Fitness Specialist and the founder of BeFit Cornwall. She is passionate about helping women build strength, confidence, and resilience at every stage of life. She is always expanding my knowledge through further training to better support my ante and postnatal clients, ensuring my approach is safe, effective, and empowering.

Ruth Bennett – A Chartered Physiotherapist specialising in Women’s Health, Ruth brings extensive knowledge in postnatal recovery. Having experienced the journey of pregnancy and postpartum herself, she is dedicated to helping women feel strong, supported, and informed.

Who is this workshop for?

Mums to be (wherever you are in your pregnancy)

New mums (whether weeks or months postpartum)


Anyone looking to build a strong foundation before returning to exercise


Mums who want to feel confident in their body’s recovery Join us for this empowering session designed to give you the tools, knowledge, and support to feel your best postpartum.